Almonds are perhaps the most versatile nut in the world. Whatever
the meal course, and whatever the ethnic cuisine, there's bound to
be an almond form or culinary technique to fit. Whether you're using
almonds for their flavor, crunch, or thickening
properties.
ALMOND-PARMESAN CHICKEN
Recipe Summary:
Difficulty: Easy Yield: 4 servings
Ingredients:
1 split, bone-in chicken breast (about 2 1/4 lbs.) 1 egg 1
cup sliced almonds (almonds may also be crushed) 1/2 cup grated
Parmesan cheese 1 tbsp. olive oil 1/4 cup finely chopped red
onion 1 tbsp. minced garlic 1 cup white wine 1/4 cup
teriyaki sauce 2 tsp. minced fresh tarragon
Preparation:
Preheat oven to 375° F.
Remove skin and rib bones from chicken. Cut
breast into four equal pieces. Beat egg in a shallow bowl. Place
almonds in another shallow bowl (sliced or crushed). Roll each piece
of chicken first in egg, then in almonds. Place in a baking dish and
bake 20 min. Sprinkle breasts with Parmesan and bake an additional
20-30 min., until almonds are golden brown and chicken is cooked
throughout.
Meanwhile, heat oil in a medium saucepan. Add
onion and garlic and cook on medium heat until onion is
caramelizing, about 5 min. Stir in wine, teriyaki sauce and minced
tarragon. Turn heat to high and bring to a boil; reduce to a simmer
and cook until mixture is reduced by half, about 10 min. Sauce will
be thin. Strain. Divide sauce among four plates. Place
piece of chicken on each and accompany with steamed snap peas.
Per serving for 4 servings:
Calories
390
Cholesterol
125 mg
Fat
24 g
Fiber
3 g
Saturated
2.9 g
Calcium
98 mg
Monounsaturated
12.0 g
Magnesium
115 mg
Polyunsaturated
3.7 g
Sodium
971 mg
Carb
10 g
Potassium
517 mg
Protein
34 g
Vitamin E
6.5 mg*
Weight Watchers
Points 9
For more recipes using almonds, go to
www.almondsarein.com
Bread of Life, Chef B.J. LLC - Personal Chef
Services Chef B.J. Corpening 770.634.8049 Email:
ChefBJ@BreadofLifeChefBJ.com Serving North Cobb, Cherokee & North
Fulton Counties Including: Canton, Marietta, Acworth, Kennesaw,
Woodstock and
Alpharetta